Neutralizing oxalates is an essential strategy for minimizing the risks of oxalate intake in your diet. Oxalates occur naturally in many plant-based foods, and while generally safe in moderation, they can cause problems for those with certain health conditions. In this article, we’ll explore why neutralizing oxalates is crucial, and discuss some strategies for minimizing the risks of oxalate intake in your diet.
As we mentioned earlier, when we consume oxalate-rich foods, they can bind to calcium in our gut and form sharp, needle-like crystals. These crystals can potentially create urinary tract stones or other health issues, especially in those with preexisting kidney problems. Therefore, it’s important to develop a dietary strategy that can neutralize oxalates and reduce the risks.
