Categories: Health

10 Superfoods That Will Boost Your Immune System

4. Spinach

Dark, leafy greens like spinach are a nutritional powerhouse. They are abundant in vitamins A, C, and E, as well as important antioxidants and beta carotene. These nutrients aid in strengthening the immune system and fighting off infections. Add spinach to your salads, smoothies, or sauté it as a side dish to reap its immune-boosting benefits.

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