Categories: Health

10 Superfoods That Will Boost Your Immune System

3. Berries

Berries like blueberries, strawberries, and raspberries are not only delicious but also rich in antioxidants that protect the body against harmful free radicals. They are also packed with vitamins and fiber, which play a vital role in maintaining a robust immune system. Including a handful of these colorful berries in your diet can do wonders for your immune health.

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