Some people may be more susceptible to these issues than others. Individuals with preexisting kidney problems or a history of kidney stones may need to limit their oxalate intake, while others can consume these foods in moderation without issue.
If you’re looking to neutralize oxalates in your diet, there are a few strategies you can try. One simple method is to pair oxalate-rich foods with calcium-rich foods. For example, if you’re eating a spinach salad, try adding a slice of cheese or a handful of sesame seeds to increase your calcium intake. The calcium can help bind to the oxalates, making them less likely to cause issues.
Another option is to cook oxalate-rich foods before consuming them. Cooking can help break down the oxalates, making them less likely to form crystals. However, it’s important to note that cooking can also decrease the nutrient content of these foods, so it’s important to find a balance that works for you.
If you’re looking for another way to neutralize oxalates in your diet, consider incorporating probiotics into your routine. Some strains of gut bacteria have been shown to break down oxalates, making them less likely to cause issues in the body. Eating foods rich in probiotics, such as yogurt or kefir, or taking a probiotic supplement may help neutralize oxalates in your diet.
