They lead to vitamin and mineral deficiencies. Your body loses energy, and you’ll constantly feel tired, irritable, and lethargic. Your body’s resilience against viruses and bacteria diminishes, making you prone to frequent illnesses.
Manufacturers entice you with specialized fitness foods, but they sell them at exorbitant prices. Regrettably, these products often lack the expected fiber content and are loaded with glucose. Thus, such a product might actually contain more calories than a hamburger! Moreover, sugar-free products can even turn out to be carcinogenic!